Following the two water-testing runs of Qi Gong during the recent Malham walking holiday, it is proposed to start running a regular Chinese Exercise Group for our u3a. It is planned to run the session once every week, on Wednesday evening from 7pm to 8pm.

The exercises will be focusing on stretching and balancing, with help from a bit of Qi Gong, a bit of Tai Chi,  and some elements of Yoga, like a good Chinese stir fry meal, whatever works, chuck them all in!

It’s suggested that these sessions should start straight away to make the best of British Summer. There is nothing stopping the exercises being undertaken in a park or recreation ground, when it’s not raining. The aim is to introducing those exercises through weekly practising together, then practise at home can be performed at each individual's own pace.

All that’s needed for the exercises are comfortable clothing and shoes. There might be some tools needed going forward, such as garden bamboo canes and non stretchy ropes. There will be some chair exercises when autumn and winter come.

The cost will depend upon the venue but it's estimated to be about £2 a session per person for room hire.